Yoga Stretches

Writings

See below for recent blog posts, or learn more about trauma - informed yoga with Katrina on teach.yoga

 
Search

Zen and the Art of Vroom Vroom

My dad once told me he likes to ride motorcycles because, “the bullshit blows off in the wind.” I agree. And there’s almost science to...

Remembering and Forgetting

One of the primary causes of suffering in humans is the feeling or belief of a separate self, individual from other humans, animals and...

The Love Language is Language

In 1994, Masaru Emoto conducted a series of experiments to determine the effects of different energies—through pictures, words, and...

The Overview Effect

After the moonwalk of 1971, Apollo 14 astronaut Edgar Mitchell came back to Earth with a quandary: he couldn’t quite describe to others...