Sukhasana

Recommended Reading

Intersection of yoga and trauma

 

The Body Keeps the Score - Bessel van der Kolk

Why Zebras Don't Get Ulcers - Robert M. Sapolsky

Waking the Tiger - Peter A. Levine

The Complex PTSD Workbook - Arielle Schwartz, PhD

Yoga for Warriors - Beryl Bender Birch

Yoga for Grief Relief - Antonio Sausys